Nutrition and Exercise

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  Healthy Habits

  Always a Good Time to Quit

  Smoking cessation is wise, even after a cancer diagnosis.

  by Brittany Moya del Pino

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  Healthy Habits

  Minding the Moment

  Mindfulness meditation may help ease survivor anxiety and fear.

  by Maureen Salera

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  Healthy Habits

  The Right Routine

  Survivors can reap rewards from daily activities.

  by Eric Butterman

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  Healthy Habits

  Keep It Simple

  Use these straightforward tips to make healthier food choices.

  by Mike Bederka

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  Forward Look

  Getting Back on Track

  Efforts are under way to increase access to high-quality cancer rehabilitation programs.

  by Leah Lawrence

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  Healthy Habits

  Just Add Water

  Study finds aquatic exercise may help survivors fight fatigue.

  by Stephen Ornes

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  Get Involved

  Providing More Than a Meal

  After her son finished cancer treatment, Angela Farley started an organization to deliver meals to people facing serious illness.

  by Marci A. Landsmann

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  Forward Look

  Kids in Action

  Young cancer survivors can benefit from tailored fitness programs.

  by Rabiya Tuma

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  Healthy Habits

  Walk the Walk

  Exercise can reduce cancer-related pain, studies find.

  by Alanna Kennedy-Gorman

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  Healthy Habits

  Get Centered

  Yoga's physical and mental benefits may ease side effects and improve your quality of life.

  by Alanna Kennedy-Gorman